We live in a very fast-moving society. Our everyday life is often accompanied by stress, pressure and agitation. The resulting consequences, such as muscle tension, back pain, migraine, exhaustion, etc., are not surprising. Massage chairs can also provide same level or massage, I'd say, a better massage than humans, you should get one if your routine is tough and you can't afford SPA. So it should be our highest priority to pay attention to our bodies. What do the Buddhists say? The body is the house where we live. Therefore, our home should be maintained and repaired whenever necessary. There is something true, right? Working permanently is often not good.
The massage is one of the oldest remedies of humanity. In Ayurveda medicine, this healing method has been an established component for more than 3000 years. Likewise, the first guide about 2400 BC was made in China. Scientists at McMaster University in Canada have even found that the body during a massage produces substances that act as painkillers to the areas concerned. When we bump, we push or rub instinctively against the painful area to counteract the tension. Up to now, it has always been assumed that the effectiveness of massages refers only to the muscular dystrophy or promotes blood circulation, but it seems to be more profound.
According to the American Psychological Association, for example, massage reduces heart rate and blood pressure. Endorphins, as well as serotonin, are released and at the same time lower the stress hormone cortisol. The result is thus a feeling of relaxation. Of course, in the case of complaints a visit to the doctor is unavoidable. However, many symptoms can be minimized using a massage.
The possible efficacy of massages for the body:
- Loosen muscle tension and glueing
- Discomfort caused by tension
- Joints of the joints
- relieve pressure points
- To promote better physical activity
- Improve blood circulation
- The blood pressure
- Improve body flexibility
- Support better breathing
- A tension headache ease
- Strengthen the immune system
- Improve wound healing
The possible effectiveness of massages for the mind can be:
- reduce stress
- A rest and a break from everyday life
- Of recreation
- The prevention of burnout
- The body consciousness
- Lead to more balance
- To provide security and to let go
- Additionally, help in the fight against depression
- Reduce fears by distributing natural chemicals such as oxytocin.
- A better and more relaxing sleep
The effect of a massage can thus be done directly to relieve painful areas, or indirectly in the form of a reflex effect (lasting effect). A massage with direct effect would, among other things, a sports massage. The best-known massages with reflexive effect include foot reflexology, hot stone or relaxation massage.
In the future contributions, we will go into more detail about the effectiveness of massages on the various symptoms.
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